marcoaureliomelo's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

81 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

1589 kcal

Fat: 81.74g | Prot: 73.27g | Carbs: 135.62g. Breakfast: Ovo Mexido, Fazenda Bela Vista Queijo Minas Frescal, Natural One Laranja de Verdade . Lunch: Extra Feijão Tropeiro, Contra-filé, Arroz Branco (Cozido). Dinner: Hambúrguer Grande, Sprite Sprite Refrigerante. more...

2186 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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marcoaureliomelo's Journal, 23 Apr 21

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marcoaureliomelo's Weight History