Weigh In record (no journal entry) for 23 April 2021
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78.9 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 50.74g | Prot: 90.28g | Carbs: 97.94g.
Breakfast: C & F Foods Black Beans, Bell Peppers, Jennie-O Lean Ground Turkey. Lunch: Great Value Pizza Sauce, Hormel Original Pepperoni Slices, Bell Peppers, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Lenny & Larry's The Complete Cookie - Birthday Cake, Quest Tortilla Style Protein Chips Chili Lime. more...
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Gaining 1.3 kg a Week
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elizondolily's Weight History
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