Weigh In record (no journal entry) for 24 April 2021
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 16.19g | Prot: 49.88g | Carbs: 111.98g.
Breakfast: 香蕉, 煮熟的鸡蛋白, 煮鸡蛋, 诺特兰德 乳清蛋白, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 红薯／地瓜, 香蕉, 莜面. more...
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Losing 2.8 kg a Week
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Mickey W's Weight History
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