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TB = 165cm
Lpinggang= 75
LPinggul= 94 (-2cm)
Ldada= 88 (-2cm)
Lingkar badan = 80
Llengan Kanan = 26
Llengan Kiri = 25
Lleher = 33
LpahaKan = 45
LpahaKi = 45
LPer. Tangan = 14
Lbtis Kan= 30 (-1cm)
Lbtis Ki= 30 (-1cm)
Lbahu = 34 (-1cm)
Body Fat = 28,6% (BMI method - average)
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 31.40g | Prot: 34.45g | Carbs: 205.68g.
Breakfast: Pikopi Moccachino, Sania Minyak Goreng, Nasi Putih. Lunch: Tape Singkong, Udang, Lee Kum Kee Saus Tiram, Kangkung, Nasi Putih. Dinner: Udang, Nasi Putih, Kangkung. Snacks/Other: Kuping Gajah, Rengginang, Tempe Goreng Tepung, Momogi Stick Tutti Frutti. more...
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steady weight
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