Weigh In record (no journal entry) for 23 April 2021
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74.1 kg
Lost so far: 15.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 59.69g | Prot: 191.58g | Carbs: 264.64g.
Breakfast: Tortillas de Maíz, Lala Queso Manchego, FUD Virginia Jamón de Pavo (20,8g), Huevo Frito. Lunch: Tortillas de Maíz, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Mutant Whey Protein. Snacks/Other: Almendras, Quaker Hojuelas de Avena Natural (30g), Danone Vitalinea Triple Cero Manzana Verde, Lala Leche Deslactosada Light. more...
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Losing 0.2 kg a Week
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 Comments
Pasa la dieta bro
Muy buen trabajo
28 Apr 21 by member: JosueAguilar99
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Ando en 1800 calorías bro ,proteínas 160 g,
grasas 60 g ,Carlos 200 g
28 Apr 21 by member: jorgeare12
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jorgeare12's Weight History
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