Weigh In record (no journal entry) for 24 April 2021
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58 kg
Lost so far: 2.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 14.96g | Prot: 69.56g | Carbs: 162.90g.
Breakfast: Buah Pir, Telur Dadar. Dinner: Nasi Putih, Ikan, Jengkol, La Fonte Spaghetti With Bolognese Sauce, Kacang Hijau. Snacks/Other: Garuda Pilus Sapi Panggang , Chuba Keripik Singkong Rasa Balado. more...
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Losing 0.8 kg a Week
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 Comments
lihat video youtube berjudul:Deddy Corbuzier: DIET Yang Kalian Lakukan Salah Semua!! Ini Cara Diet Yang Benar dan Bikin Langsing! agar faham
04 May 21 by member: Tety y M
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hely idris's Weight History
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