Weigh In record (no journal entry) for 23 April 2021
|
76.5 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 63.91g | Prot: 66.26g | Carbs: 72.65g.
Breakfast: Thai Kitchen Peanut Satay Sauce, Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Cooked Carrots, Cooked Red Cabbage. Lunch: Priano Garlic Infused Olive Oil, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Turkey Burger. Dinner: Egg, Sesame Oil , Ground Turkey, Asparagus , Dole Shredded Carrots, Red Cabbage , Cooked Spaghetti Squash. Snacks/Other: Buffalo Wild Wings Carrot Sticks, Celery , Cooked Cauliflower (from Fresh, Fat Added in Cooking), Cooked Dry Chickpeas (Fat Not Added in Cooking), Carrington Farms Matcha Tea Powder , Ascent Native Fuel Whey Protein Powder Vanilla Bean. more...
|
|
1919 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schizokeet's Weight History
|