Weigh In record (no journal entry) for 23 April 2021
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56 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 26.39g | Prot: 112.31g | Carbs: 94.26g.
Breakfast: Royal Fermento em Pó Químico, Herbalife Shake de Doce de Leite, Herbalife Protein Powder, Ovo, La Serenisima Leite em Pó Desnatado, Herbalife Shake de Chocolate Sensation, Herbalife Nutrev. Lunch: Arroz Branco (Cozido), Cenouras, Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado, Purê de Batata. Snacks/Other: La Serenisima Leite em Pó Desnatado, Herbalife Beauty Drink, Lac Lélo Queijo tipo Quark Light, Wickbold Pão + Fibras com Cranberry, Herbalife Herbal Concentrate, Herbalife Whey Protein 3W, Herbalife NRG. more...
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Losing 0.1 kg a Week
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geisciane roberta dasilva's Weight History
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