Weigh In record (no journal entry) for 23 April 2021
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89.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 37.04g | Prot: 61.57g | Carbs: 124.63g.
Breakfast: Ikan Asin, Sambal Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Risoles, Lontong, Bakso Daging Sapi, Ikan Asin, Tempe Goreng, Nasi Putih, Sawi Dimasak (dari Segar). more...
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Losing 3.3 kg a Week
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dwitaang's Weight History
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