lari5222's Journal, 23 Apr 21


View Diet Calendar, 23 April 2021:
2377 kcal Fat: 99.96g | Prot: 74.41g | Carbs: 308.86g.   Breakfast: Somon Füme, Yumurta, Kabak Kızartması, Beyaz Peynir. Lunch: Kuru İncir, Kuru Hurma, Bal, Fındık. Dinner: Et Haşlama, Pastavilla Makarna, Yoğurt, Ev Kızartması, Tatlı Salatalık Turşusu. more...
1914 kcal Exercise: yurus - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

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kaç kalori  
23 Apr 21 by member: edamutlu_
800 yaklaşık.et as yağ .pataes yağ var  
24 Apr 21 by member: lari5222

     
 

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