shahrar's Journal, 23 Apr 21

Weigh In record (no journal entry) for 23 April 2021
73.8 kg Lost so far: 13.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:
1722 kcal Fat: 116.38g | Prot: 67.47g | Carbs: 113.08g.   Breakfast: Brocoli, Fraises, Anchois, Eau de Coco, Noix de Coco, Beurre, Huile d'Olive, Mamma Chia Chia Seed, Patate Douce, Jaouda Perly Fromage Frais Nature, Ail. more...
Losing 5.6 kg a Week

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shahrar's Weight History


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