Weigh In record (no journal entry) for 23 April 2021
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87.2 kg
Lost so far: 10.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 26.00g | Prot: 53.21g | Carbs: 130.37g.
Breakfast: Wickbold Pão de Forma Integral, Matte Leão Chá Mate com Limão, Banana Prata. Lunch: Feijão Carioca Cozido, Legumes Cozidos, Carne Moída Refogada, Antarctica Guaraná Zero (Lata). Dinner: Seara Presunto Magro, Scala Queijo Prato, Tomates, Alface, Antarctica Guaraná Zero (Lata), Wickbold Pão de Forma Integral. Snacks/Other: Nestlé Suflair, Banana Prata, Banana Prata, Wickbold Pão de Forma Integral, Antarctica Guaraná Zero (Lata). more...
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Losing 0.2 kg a Week
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Thá Nagahama's Weight History
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