Weigh In record (no journal entry) for 23 April 2021
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58.3 kg
Lost so far: 17.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 21.31g | Prot: 90.10g | Carbs: 126.12g.
Breakfast: VECTORLABS Master Whey, Jeruk, Kubis, Nila (Ikan) (Dimasak, Panas Kering), Ayam Kecap, Nasi Putih. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Ayam Kecap. Dinner: Kecap Manis, Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kurma, Buah Naga, Apel (tanpa Kulit), Jeruk, Salak, Mentimun (dengan Kulit). more...
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1429 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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sieyuena's Weight History
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