Weigh In record (no journal entry) for 23 April 2021
|
50.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 28.20g | Prot: 32.82g | Carbs: 152.21g.
Breakfast: Santan, Daun Singkong, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: ABC Saus Sambal , Martabak Telur, Kue Pukis. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: SuperIndo Kerupuk Ikan . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rei Ri Kim's Weight History
|