Weigh In record (no journal entry) for 07 April 2014
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71.9 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 39.18g | Prot: 57.38g | Carbs: 129.92g.
Breakfast: Clif Bar Builder's Bar - Vanilla Almond, Half and Half Cream, Strawberries. Lunch: Roly Poly Roasted Garlic Tomato Soup (6 oz), Roly Poly Key West Cuban (Small). Snacks/Other: Jack Link's Prime Rib Seasoned Tender Cuts. more...
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Gaining 0.8 kg a Week
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