Weigh In record (no journal entry) for 23 April 2021
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 20.19g | Prot: 33.46g | Carbs: 154.18g.
Breakfast: Quaker Instant Oatmeal, Prenagen Susu, Pisang. Lunch: Bamboe Bumbu Bali, Santan, Daun Singkong, Ayam Goreng, Nasi Putih. Dinner: Prenagen Esensis, Singkong Rebus. more...
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Gaining 0.5 kg a Week
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