Weigh In record (no journal entry) for 23 April 2021
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65.5 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 39.71g | Prot: 55.18g | Carbs: 154.97g.
Dinner: Bakso Daging Sapi, Tempe Mendoan, Sup Ayam, Es Buah, Kubis, Sawi Hijau, Sosis Ayam, KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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