Dia 23/04
|
78.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
887 kcal
|
Fat: 25.98g | Prot: 60.81g | Carbs: 106.88g.
Breakfast: Canela, Ovo Cozido, Suco de Acerola, Banana Prata. Lunch: In Natura Tomate, Coxa de Frango (Pele Não Consumida), Ovo, Repolho, Batata Inglesa Cozida, Alface. Dinner: Banana Prata, Herbalife Protein Powder, Herbalife Shake de Baunilha. Snacks/Other: Chá (Infusão), Água com Limão, Pullman Pão Integral Original, Itambé Requeijão Light, Chá Verde. more...
|
|
2231 kcal
|
Exercise:
Resting - 14 hours, Sleeping - 8 hours, Yoga - 1 hour and 20 minutes, Washing Dishes - 40 minutes. more...
|
Losing 6.3 kg a Week
|
|
KittyFarias's Weight History
|