Weigh In record (no journal entry) for 07 April 2014
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117.2 kg
Lost so far: 21.9 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 54.74g | Prot: 136.52g | Carbs: 83.65g.
Breakfast: Extra Virgin Olive Oil, Smart Balance Fat Free Milk and Omega-3S, Turkey Bacon, Egg, Egg White. Lunch: Chicken of the Sea Chunk White Albacore Tuna in Water. Snacks/Other: ViSalus Vi Crunch Fusions Chocolate Macadamia Granola, Yoplait Greek 100 Yogurt - Strawberry Banana, Liberte 0% Greek Yogurt - Blackberry, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Winn Dixie Mozzarella Cheese Sticks, International Delight Coffee House Inspirations - Half & Half, Omega Smart Fish Oil. more...
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Losing 5.4 kg a Week
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akinschris's Weight History
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