Weigh In record (no journal entry) for 23 April 2021
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48.8 kg
Lost so far: 1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 33.05g | Prot: 45.91g | Carbs: 93.52g.
Breakfast: Kiwi Fruit, Apples. Lunch: Chicken Thigh, Sweet Potato, La Tourangelle Avocado oil, Cooked Salmon, Zucchini . Dinner: 馬玉山 黑芝麻粉, 馬玉山 紫山藥黑米仁, Boiled Egg. more...
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Losing 0.7 kg a Week
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cheesemouse's Weight History
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