|
Bismillah, semangat terus gak boleh berenti pokoknya. Asupan di jaga saat puasa 🖤
|
80.8 kg
Lost so far: 8.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 23.64g | Prot: 69.97g | Carbs: 249.81g.
Breakfast: Sambal Goreng Kentang, Tempe Orek, Sayur Campuran, Nasi Putih. Dinner: Dada Ayam, Lontong, Kulit Melinjo, Wortel Dimasak, Jagung Rebus, Sayur Bening Bayam, Nasi Putih, Sari Roti Roti Gandum, Kurma. Snacks/Other: Pepaya. more...
|
Losing 1.1 kg a Week
|