Weigh In record (no journal entry) for 23 April 2021
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98.3 kg
Lost so far: 1.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 74.46g | Prot: 70.38g | Carbs: 332.14g.
Breakfast: Bauducco Torrada Integral, Chá (Infusão), Mamão Formosa, Cafezinho, Jasmine Açúcar Mascavo, Manteiga (com Sal). Lunch: Dr. Oetker Beijinho de Colher , Quero Feijão Carioca , Copacol Peito de Frango Cozido Temperado, Granfino Farinha de Mandioca Torrada . Dinner: BR Mania Cachorro Quente, Habib's Esfiha de Calabresa, Artesanal Esfiha Fechada de Carne, Conhaque. more...
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Losing 0.2 kg a Week
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