Weigh In record (no journal entry) for 23 April 2021
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64.1 kg
Lost so far: 13.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 38.62g | Prot: 58.24g | Carbs: 194.20g.
Breakfast: Tong Tji Tematik Instant Matcha Latte, Kerupuk Beras, Sawi Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Melon, Telur Gulung tanpa Daging, Max Tea Lemon Tea, Saus Keju, Saus Lada atau Pedas, Nasi Putih. more...
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Losing 0.4 kg a Week
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shafa nia's Weight History
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