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Sore this am after back to working out yesterday. Wish I could move more today but chained to a desk and phone all day. Will have a really busy day at work, through lunch and mandatory overtime.
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1076 kcal
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Fat: 38.30g | Prot: 39.33g | Carbs: 110.70g.
Breakfast: kale smoothie, Bob's Red Mill Natural Raw Wheat Germ. Lunch: Lentil veggie soup, Smucker's Natural Creamy Peanut Butter, homemade whole wheat flax seed bread. Dinner: Walnuts, Bacon, Cooked Carrots. Snacks/Other: Light Beer. more...
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2044 kcal
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Exercise:
Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 10 hours. more...
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