Weigh In record (no journal entry) for 23 April 2021
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72.3 kg
Lost so far: 7.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 24.01g | Prot: 53.23g | Carbs: 66.09g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde 100% Integral 0% Azúcares, Café con Leche Semi Descremada. Lunch: Hacendado Nuggets , Aliada Espárragos Blancos Extra, Huevo Revuelto. Dinner: Ybarra Vinagre de Manzana, Hacendado Espárragos Delgados Blancos Enteros, Tomates Rojos, Pechuga de Pollo a la Plancha. Snacks/Other: Plátano, Bonarea Galletas con Tableta de Chocolate. more...
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1999 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cardio - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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anitvyjgjk's Weight History
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