Weigh In record (no journal entry) for 23 April 2021
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 31.96g | Prot: 32.69g | Carbs: 81.08g.
Breakfast: Pide Ekmeği, Yumurta, Yeşil Çay. Lunch: Ayran, Kısır, Karışık Yeşil Salata. Afternoon Tea: Kuru Üzüm (Çekirdeksiz), Ceviz, Kuru İncir. more...
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Losing 2.5 kg a Week
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Vazgecmesakin's Weight History
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