Weigh In record (no journal entry) for 23 April 2021
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 79.91g | Prot: 97.75g | Carbs: 61.96g.
Breakfast: სიმინდის ბურბუშელა, Лаваш с Сыром. Lunch: Желе (Все Вкусы), Компот, Шашлык из Свинины. Snacks/Other: Кофе с Сахаром, Красные Помидоры (Консервированные). more...
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Losing 0.4 kg a Week
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