Weigh In record (no journal entry) for 22 June 2018
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 65.13g | Prot: 48.88g | Carbs: 122.53g.
Lunch: Air (Botol), Ikan Kembung, Telur Goreng, Sayur Lodeh. Dinner: Pepaya, Telur Dadar. Snacks/Other: Good Time Chocolate Chip Cookies, Keripik Pisang, Pastel, Good Time Chocolate Chip Cookies, Good Time Chocolate Chip Cookies. more...
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1723 kcal
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Exercise:
Sitting - 1 hour, Sleeping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 21 hours. more...
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