innikke's Journal, 23 Apr 21


View Diet Calendar, 23 April 2021:
1242 kcal Fat: 66.65g | Prot: 80.31g | Carbs: 89.78g.   Breakfast: Labu, Sinti Bumbu Pecel, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Lunch: Pizza Hut Cheese Fusili . Dinner: Sawi Hijau, Sambal Goreng, Tahu Kukus, Tempe Rebus, Nasi Putih. Snacks/Other: Alpukat, Es Teler. more...
1698 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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innikke's Weight History


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