Weigh In record (no journal entry) for 23 April 2021
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99.9 kg
Lost so far: 16.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 60.08g | Prot: 72.59g | Carbs: 233.37g.
Breakfast: Ananas, Keso, Kokt Ägg, Kaffe med Mjölk, Färskpressad Apelsinjuice. Lunch: Familjen Dafgårds Kålpudding. Dinner: Pizza med Ost. Snacks/Other: Arla Mellanmjölk 1,5%, Kaffe med Mjölk, Jordgubbar, Estrella Linsbågar Äkta Cheddar, Gin och Tonic, Starköl, Rött Bordsvin. more...
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Losing 0.3 kg a Week
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