Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
NicoM29
Journal
23 Apr 21
NicoM29's Journal, 23 Apr 21
NicoM29's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2021
86.4 kg
Lost so far:
0.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2021:
2122 kcal
Fat: 77.96g | Prot: 130.21g | Carbs: 220.60g.
Breakfast:
Myprotein Layered Golden Bar.
Lunch:
Riso, Taifun Tofu Rosso.
Dinner:
Natura Nuova Bio Tempeh , Bietola Cotta, Verso Natura Conad Burger di Seitan .
Snacks/Other:
Pasticcini, Myprotein Nuts Mix Barbecue.
more...
2830 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
NicoM29's Weight History
View Complete History