Weigh In record (no journal entry) for 23 April 2021
|
68 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 18.34g | Prot: 61.08g | Carbs: 113.56g.
Breakfast: Морковь, Кофе с Сахаром. Lunch: Тефтели с Рисом. Dinner: Сахалин Рыба Камбала Вяленая, Corona Extra Пиво. more...
|
Losing 15.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|