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Brysiak
Journal
07 Apr 14
Brysiak's Journal, 07 Apr 14
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Weigh In record (no journal entry) for 07 April 2014
58.5 kg
Lost so far:
4.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2014:
1100 kcal
Fat: 65.56g | Prot: 65.65g | Carbs: 63.19g.
Breakfast:
Rzodkiewka, Biedronka Serek Wiejski Delikate.
Lunch:
Rzodkiewka, Biedronka Serek Wiejski Delikate Lekki.
Dinner:
Pierogi z KapustÄ… i Grzybami, Bigos.
Snacks/Other:
PiÄ…tnica Serek Wiejski ze Szczypiorkiem.
more...
1722 kcal
Exercise:
Weight Training (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Brysiak's Weight History
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