Weigh In record (no journal entry) for 23 April 2021
|
77.4 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 48.43g | Prot: 109.95g | Carbs: 249.74g.
Breakfast: Nescafe Cortado, Fage Yogurt Greco Total 0% con Miele. Lunch: Branzino, Pizza Marinara. Dinner: Pane Comune, Entrecote. Snacks/Other: Prugna Essiccata, Novi Fondentenero 72%. more...
|
Losing 2.8 kg a Week
|
|
Fededoppia's Weight History
|