Weigh In record (no journal entry) for 23 April 2021
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75.8 kg
Lost so far: 5.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 23.44g | Prot: 22.33g | Carbs: 95.35g.
Breakfast: Boni Amandelmelk Ongezoet, Quaker Havermout, Kaneel, Banaan. Lunch: Gemengd Gehakt, Albona Boerenbrood, Colruyt Everyday Serranoham, Vandemoortele Honing Mosterd Dressing, Everyday Slamix. Snacks/Other: Appel. more...
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Losing 2.3 kg a Week
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