Weigh In record (no journal entry) for 23 April 2021
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77.4 kg
Lost so far: 12.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 40.89g | Prot: 74.86g | Carbs: 144.80g.
Breakfast: Carrefour Les Sablés Nappés Chocolat Noir, Carrefour Jus d'orange (100% Pur Jus Pressé), Tassimo Café Long. Lunch: Carrefour Pain d'épices au Miel, Café Expresso, Taillefine Crème Dessert, Carrefour Bio Galette de Riz Chocolat Noir, Cracotte Craquinette Chocolat, Elle & Vire Carré Frais 0%, Heudebert Biscottes, Carrefour Épinards Hachés, Carrefour Saumon Rose du Pacifique. Dinner: Carrefour Pain d'épices au Miel, Taillefine Yaourt 0% Fraise, Carrefour Bio Galette de Riz Chocolat Noir, Cracotte Craquinette Chocolat, Carrefour Miettes de Thon à la Tomate, Carrefour Blanc de Dinde, Tomate Cœur de Bœuf, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Café Expresso. more...
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Losing 0.7 kg a Week
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Lorenzo71960's Weight History
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