Pikkupenni2020's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

112.7 kg Lost so far: 6 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

1864 kcal

Fat: 76.26g | Prot: 94.73g | Carbs: 193.73g. Breakfast: Pakastevadelmat (Makeuttamattomat), Myllyn Paras Kaurapuuro, Suodatinkahvi. Lunch: Vihersalaatti, Santa Maria Original Soft Tortilla, Naudanjauheliha (10% Rasvaa). Dinner: Nestlé Aino Lumoava Lakritsi, Suodatinkahvi, Kotipizza Americana. more...

3258 kcal

Exercise: Golf (walking) - 1 hour and 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Pikkupenni2020's Journal, 23 Apr 21

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Pikkupenni2020's Weight History