Weigh In record (no journal entry) for 23 April 2021
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 38.43g | Prot: 39.96g | Carbs: 176.25g.
Breakfast: Tahu Goreng, Sayur Asem, Nasi Putih. Lunch: Sari Roti Roti Sobek Isi Coklat Nanas. Dinner: Sari Roti Roti Isi Selai Stroberi, Terong Balado, Sambal Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie Less Sugar. more...
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Gaining 0.5 kg a Week
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shintabertha's Weight History
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