Weigh In record (no journal entry) for 07 April 2014
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81.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3078 kcal
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Fat: 113.96g | Prot: 126.36g | Carbs: 389.81g.
Breakfast: Croissant, Aldi Gerookte Noorse Zalm (Golden Seafood), Brood - All-in - Brood met Pompoenpitten, Yakult Yakult Light. Lunch: Struik Maaltijdsoep Kip, Bio+ Pindakaas, Soezie Brood - All-in - Roggebrood. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Broccoli (zonder Olie Bereid), Rundergehakt (10% Vet), Plus Fruitsalade, Milsani Vanille Vla. Snacks/Other: Slagroom (Onder Druk), After Eight Mint Chocolade, Côte d'Or Extra Puur, Chiazaad, Campina Biologische Karnemelk, Plus Fruitsalade, Macadamia Noten, Geroosterde Amandelen (Ongezout), Bolletje Oerknäck Meergranen. more...
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3006 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Desk Work - 8 hours and 20 minutes. more...
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steady weight
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janjonker's Weight History
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