Weigh In record (no journal entry) for 23 April 2021
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80 kg
Lost so far: 25 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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324 kcal
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Fat: 9.61g | Prot: 35.67g | Carbs: 23.96g.
Breakfast: Яблоко. Dinner: Рыбный Бульон, Помидоры, Жареная или Запеченная Куриная Грудка (Кожа Съедена). more...
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Losing 1.8 kg a Week
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