Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
maskano4i
Journal
23 Apr 21
maskano4i's Journal, 23 Apr 21
maskano4i's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2021
76.6 kg
Lost so far:
13.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2021:
823 kcal
Fat: 38.71g | Prot: 26.86g | Carbs: 92.62g.
Breakfast:
California Gold Nutrition Омега-3, Now Foods Лецитин, Морковный Пирог.
Dinner:
Магнит Лаваш Армянский, Копченов Сало Домашнее с Чесноком, Борщ с Курицей.
more...
1946 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
Gaining 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
maskano4i's Weight History
View Complete History