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semangaaatttt
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 30.72g | Prot: 58.12g | Carbs: 198.55g.
Lunch: Bango Kecap Manis, Telur Goreng, Nasi Putih. Dinner: Ayam Rica-Rica, Nasi Putih. Snacks/Other: Es Teh. more...
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Losing 1.8 kg a Week
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