Weigh In record (no journal entry) for 23 April 2021
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85 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 59.87g | Prot: 138.20g | Carbs: 139.51g.
Breakfast: Spinach , Kale , House Of Organix Black Chia Seeds, Apple, Almond Milk, Avocado. Lunch: Minced Garlic, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Egg White, Kem Chicks Sayur Toge, SuperIndo Tahu Susu, Tempeh (Cooked) , SuperIndo Nasi Merah. Dinner: Bread (Home Recipe or Bakery), Baked or Broiled Salmon. Snacks/Other: Burgreens Tempe Chips, Dim Sum (Meat Filled Egg Roll-Type), Mango. more...
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Losing 1.4 kg a Week
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ayuangg_'s Weight History
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