Weigh In record (no journal entry) for 07 April 2014
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103.8 kg
Lost so far: 14.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 51.60g | Prot: 103.44g | Carbs: 235.69g.
Breakfast: Milfina Milch 1,5% Fett, Bananen, Pink Lady Äpfel, Gekochtes Ei, Mischbrot, Hipp Pfirsich mit Apfel, Line Leberwurst Minis. Lunch: Aldi Lammfilet, McCain 123 Frites, Mitakos Zaziki. Dinner: Erdbeeren. more...
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3673 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 1.0 kg a Week
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