Weigh In record (no journal entry) for 23 April 2021
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73.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 19.80g | Prot: 38.24g | Carbs: 53.90g.
Breakfast: Ubi Jalar (Manis), Gula Pasir, Kacang Hijau. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Bawang Bombay Dimasak , Tahu, Ikan Bandeng. more...
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Losing 1.4 kg a Week
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Tina Formosa's Weight History
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