Weigh In record (no journal entry) for 07 April 2014
|
71.8 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 31.27g | Prot: 55.41g | Carbs: 220.24g.
Breakfast: 卵, 鮭フレーク, たいまつ食品 白がゆ, 永谷園 お茶漬け. Lunch: 菊水 生ラーメン, ご飯, 卵, 佐藤食品 サトウの切り餅. Dinner: 卵, イチビキ 里芋の煮っころがし, 幸楽苑 餃子, 乙焼酎, 木綿豆腐, 宝酒造 宝焼酎. more...
|
|
1812 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|