Weigh In record (no journal entry) for 22 April 2021
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66.9 kg
Lost so far: 12.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 78.12g | Prot: 68.73g | Carbs: 102.92g.
Breakfast: San Rafael Salchicha de Pavo, Yoplait Yoghurt Estilo Griego, Plátano. Lunch: Limón, Tortillas de Maíz, Brócoli, Gelicart Colágeno Hidrolizado, Chimex Chorizo Tipo Casero. Dinner: Barcel Takis Fuego, Chorizo. more...
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Losing 1.4 kg a Week
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andres solu's Weight History
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