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Lift_it
Journal
06 Apr 14
Lift_it's Journal, 06 Apr 14
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Weigh In record (no journal entry) for 06 April 2014
81.1 kg
Lost so far:
6.2 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2014:
2226 kcal
Fat: 23.97g | Prot: 279.67g | Carbs: 219.96g.
Breakfast:
Skogaholm Skorpor, AXA Havregryn , Body Science Whey 100, Äggvita.
Lunch:
ICA Basic Kvarg Lätt.
Dinner:
Dulano Stekt Kycklingfilé, ICA Asia Jasminris.
Snacks/Other:
Body Science EAA-XX.
more...
3005 kcal
Exercise:
Exercise machine (moderate) - 20 minutes, Housework - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Lift_it's Weight History
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