Pikkupenni2020's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

113.3 kg Lost so far: 5.4 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

1634 kcal

Fat: 61.41g | Prot: 88.64g | Carbs: 140.21g. Breakfast: Rainbow Korvapuusti, Wursti Extrapalvikinkku, Paistettu Kananmuna, Suodatinkahvi. Lunch: Suursavo Leipomo Piknik Sämpylä , Suodatinkahvi. Dinner: Fazer Amica Paahdettuja Juureksia, Uuniperuna (Kuorineen), Uunilohi, Wilhelm Perinteinen Makkara. Snacks/Other: Laitilan Kukko Lager. more...

2819 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Pikkupenni2020's Journal, 22 Apr 21

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