|
BULAN 1
|
88.9 kg
Lost so far: 0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
964 kcal
|
Fat: 47.26g | Prot: 53.76g | Carbs: 87.76g.
Breakfast: Telur Rebus. Lunch: Kikil, Ikan Bandeng, Bamboe Bumbu Balado, Indofood Kecap Asin, Kecap Manis, Kecap Asin (Kedelai), Tomat Merah, Bawang Putih, Bayam Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Minyak Wijen, Sania Minyak Goreng, Nasi Uduk. Dinner: Mie Ayam. Snacks/Other: Pisang. more...
|
|
2464 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilaagustia's Weight History
|